Mix up your whole grains!

One of my favorite pantry staples is a blend of brown jasmine rice, farro wheat, and red quinoa! You can mix it up with any flavors you enjoy, and voila, you have a filling and scrumptious meal!


I simply sautéed a few shrimp, added a little broccoli, the cooked grains (cooking grains in bulk is a time saver!), and topped it off with: fresh avocado slices, lemon wedges, a drizzle of extra-virgin olive oil, and mixed greens for extra nutrients!

*Season to your liking; here are a few suggestions that are better for you than excess salt: 

  • Red pepper flakes
  • Roasted garlic
  • Freshly ground pepper
  • Fresh herbs
  • Citrus juices- lemons, limes, and oranges are my personal favorites!



Wrap it up for lunch!

Are you looking for exciting ways to enjoy the amazing benefits of vegetables?! Wraps are perfect for a quick lunch on the go! Josh doesn’t know it yet, but he is on a mostly-vegetarian diet, and he’s loving it!


Zesty Garden Wrap with a Spicy Kick

  • Wraps: Spinach and Herb
  • Veggies: Zucchini, Carrots, Baby Bellas, Yellow Onions
  • Mixed Green Mix
  • Quinoa *Tip: Always have cooked quinoa in your fridge!
  • Greek Yogurt Sauce: roasted garlic, chipotle peppers, cilantro, freshly ground pepper, pinch of kosher salt
  1. Grill your veggies and wraps!  *Tip: An indoor stove top grill is very convenient! 








2. Mix up your sauce



*Greek yogurt adds calcium, protein, zinc, and vitamins B6 and B12 to your wrap; with little to no fat!  

happy emoji

 3. Assemble your wraps and enjoy!